Small Starts Online Program

7 day – Fuck around & find out trial program.

Open to all abilities. International Coaching available

SMALL STARTS PROGRAM – 7 days Free trial – 1 space open only link below to apply.

Embarking on a journey to build new habits and transform your lifestyle is a gradual yet powerful process. It’s not about quick fixes or sudden transformations; rather, it’s rooted in the philosophy of taking one step at a time.

This program will help to set 6 short body weight work outs per week holistically programmed for each unique member’s needs, no gym equipment is needed beside a yoga matt and some space and time to start your practice.

Embracing change with a slow and steady approach often yields the most enduring and impactful results. By focusing on consistent progress and small, sustainable adjustments, you pave the way for lasting transformation. This online program is designed to guide you through this journey, offering insights and strategies to help you navigate the path toward a healthier, more fulfilling lifestyle, one steady step at a time.

Leveraging my extensive experience as a 39-year-old woman who has clinched world championships, I’ve navigated the intricate terrain of single motherhood while juggling a chronic illness that often inflicts considerable pain and suffering. Throughout these challenges, I’ve persisted in maintaining fitness, strength, and optimal health.

Years of experimentation and learning have bestowed upon me a profound realization: the aging human body demands not just dedication, but also compassion, empathy, and, above all, a gentle yet persistent encouragement to foster both physical and mental resilience.

We begin with a contact point done via phone, email, google meet or any other way suits best.

We set personal, strength, mobility and fitness goals that can be tracked on the user-friendly app. Each 30 days we check in on the goas set to assess the journey, we also have a food journal that can be used in conjunction with the program.

Members will have the ability to contact the coach at any time, all workouts have videos to follow and the ability to track your journey.

Online video Consultations Service

Embarking on a journey toward a healthier, stronger, and more resilient self doesn’t require quick fixes or drastic changes—it’s about taking one steady step at a time. My online video consultation service is designed to guide you through this process with a personalized, holistic approach that you can easily do from home. Together, we’ll set realistic goals tailored to your unique needs.

Having navigated the challenges of single motherhood, living with a chronic illness, and competing as a world champion, I deeply understand the obstacles to maintaining health and fitness. This program offers more than just a workout plan—it provides compassionate guidance, tools to track progress through an easy-to-use app, video-supported exercises, and ongoing support in all aspects of your journey. With regular 30-day check-ins, a food journal option, and the ability to reach out anytime, you’ll have everything you need to build lasting habits and achieve your goals.

My goal is to truly understand you as the unique individual you are and offer support through simple movement protocols, nutrition and supplementation advice, and detailed research tailored to your needs. Together, we’ll work toward your health, fitness, and clarity, step by step.

If you have any questions, please do not hesitate to contact me, I will be in touch asap to discuss anything you need.

Peace out . M x